“Dreaming is the exploration of your own consciousness”

This book is very beautiful. It is simplistic yet rich in content.

Some dream books can be either very heavy on the science or they go into the dissection of the dream head on – this book includes both and they compliment each other to allow anyone to practice and explore the language of dreams.

Tree Carr is an interesting and curious explorer. A child of the 1970s she spent her formative years living in a communal setting where she engaged in the natural world around her and of course she spent a lot of time dreaming. The latter developed into a source of inspiration for her art and her creation of a dream journal. This then led her to share her work with others in many forms including this book.

If you are looking for a complete view on the world of sleep and dreaming then this book is for you. Tree covers the science of sleep and delves into the health benefits of sleeping well. From the different stages of sleep through to brain waves – this is a short sharp and informative introduction to the magnificent human brain.

You may have also heard those buzz words “sleep hygiene”. There is a reason so take note. From looking after your mind, taking care of the place you sleep, the workings of your body clock plus plants you can buy and nurture for your bedroom.

Tree has created a book that inspires you to create a dream journal, water your plants, drink your sleepy tea and explore the imagery and symbolism of your dreams. This little book is full of huge ideas.

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